C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

April 9, 2017

Performed at:	Sheepdog CrossFit
Workout Name:	170409
Description:	A. For 5 mins: 30 sec hollow hold 30 sec rest B. For time 30-20-10 reps for time of: thrusters Push ups Ab mat sit ups B. Run 800
Results:	12m 58s Performed as RX
Athlete's Notes:	800- 345 at the house

Date	Name	WorkoutDescription	Results
04/09/2017	170409	A. For 5 mins: 30 sec hollow hold 30 sec rest B. For time 30-20-10 reps for time of: thrusters Push ups Ab mat sit ups B. Run 800	12m 58s Performed as RX