Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170411
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

Build over the course of the 8 sets to something heavy-ish for today.

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees
Results: 11 rounds 11 reps
Performed as RX
Athlete's Notes: A. 115, 135, 145, 155, 165, 175x, 175, 180.
B. With Terry Neal. He started. All UB.

1 similar workout

Date Name WorkoutDescription Results
04/11/2017 Invictus 170411 A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

Build over the course of the 8 sets to something heavy-ish for today.

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/14 lbs)
12 Burpees		 11 rounds 11 reps
Performed as RX