Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 10, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170408
Description: Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
10 Box Jump-Overs (or Step-Overs)
5 Strict Pull-Ups
Rest 3 minutes between sets, and complete a total of five sets,
Results: 260 reps
Performed as RX
Athlete's Notes: Feel like I could have kept up with Jon on the first couple, but paced myself a little too much.
2+0-2+4-2+4-2+2-2+0

1 similar workout

Date Name WorkoutDescription Results
04/10/2017 Invictus 170408 Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
10 Box Jump-Overs (or Step-Overs)
5 Strict Pull-Ups
Rest 3 minutes between sets, and complete a total of five sets, 		260 reps
Performed as RX