Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170408
Description: Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
10 Box Jump-Overs (or Step-Overs)
5 Strict Pull-Ups
Rest 3 minutes between sets, and complete a total of five sets,
Results: 269 reps
Performed as RX
Athlete's Notes: 70# DB and 24" box. 2+6, 2+6, 2+4, 2+2, 2+1. Tough!

1 similar workout

Date Name WorkoutDescription Results
04/10/2017 Invictus 170408 Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
10 Box Jump-Overs (or Step-Overs)
5 Strict Pull-Ups
Rest 3 minutes between sets, and complete a total of five sets, 		269 reps
Performed as RX