C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 9, 2017

Performed at: Sheepdog CrossFit
Description: 3 RFT
Run 400
25 knuckle push ups
20 GHD
15 chin ups
Results: 18m 00s
Performed as RX
Athlete's Notes: Rds- 507,621,632

1 similar workout

Date Name WorkoutDescription Results
04/09/2017 3 RFT
Run 400
25 knuckle push ups
20 GHD
15 chin ups		 18m 00s
Performed as RX