Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 7, 2017

Performed at: Sheepdog CrossFit
Description: A.
Every three minutes for 12 minutes:
2-3 weighted Pull-Ups followed immediately by a max effort set of pull-ups (kipping or strict)

B.
Complete as many reps as possible in 12 minutes of:
3 Kettlebell Swings, 55#
3 Goblet Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
Etc...
Results: 197 reps
Performed as RX
Athlete's Notes: A) Uses 25# KB on the belt chain. 3/8, 3/8, 3/8, 3/8

B) Got through the round plus 8 of the 21 KBS.

1 similar workout

Date Name WorkoutDescription Results
04/07/2017 A.
Every three minutes for 12 minutes:
2-3 weighted Pull-Ups followed immediately by a max effort set of pull-ups (kipping or strict)

B.
Complete as many reps as possible in 12 minutes of:
3 Kettlebell Swings, 55#
3 Goblet Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
Etc...		 197 reps
Performed as RX