Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2017

Performed at: Sheepdog CrossFit
Description: A.
Every three minutes for 12 minutes:
2-3 weighted Pull-Ups followed immediately by a max effort set of pull-ups (kipping or strict)

B.
Complete as many reps as possible in 12 minutes of:
3 Kettlebell Swings, 55#
3 Goblet Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
Etc...
Results: 231 reps
Performed as RX
Athlete's Notes: A. 70# DB. Strict Pull-ups. 3/15, 3/8, 2/7, 2/7.
B. Got through round of 18 plus 21 KBS and 21 Goblet squats.

1 similar workout

Date Name WorkoutDescription Results
04/07/2017 A.
Every three minutes for 12 minutes:
2-3 weighted Pull-Ups followed immediately by a max effort set of pull-ups (kipping or strict)

B.
Complete as many reps as possible in 12 minutes of:
3 Kettlebell Swings, 55#
3 Goblet Squats
3 Burpees
6 Kettlebell Swings
6 Goblet Squats
6 Burpees
Etc...		 231 reps
Performed as RX