Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170406
Description: A.
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Toes to Bar
Results: 3 rounds 17 reps
Performed as RX
Athlete's Notes: A. 135-225. One miss at 225, but finished last 2 sets there.
B. PC & PJ all singles. Lateral burpees over bar UB. TTB 15, 9/6, 9/6, 2.

1 similar workout

Date Name WorkoutDescription Results
04/06/2017 Invictus 170406 A.
Every two minutes, for 20 minutes (10 sets) of:
Clean x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (185/135 lbs)
10 Burpees Over the Barbell
15 Toes to Bar		 3 rounds 17 reps
Performed as RX