C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

April 5, 2017

Performed at: Sheepdog CrossFit
Description: 3 RFT
20 one leg kb deadlift (10 per)
15 GHD
20 box jump
25 HRPU
Results: 14m 13s
Performed as RX
Athlete's Notes: Rds-421,459,453

1 similar workout

Date Name WorkoutDescription Results
04/05/2017 3 RFT
20 one leg kb deadlift (10 per)
15 GHD
20 box jump
25 HRPU

 14m 13s
Performed as RX