Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 5, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170404
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 85%
*Set 4 2 reps @ 90%
*Set 5 1 rep @ 95%

followed by...

Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

B.
For time:
30/20 Calories of Assault Bike or Rower
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups
Results: 5m 47s
Performed as RX
Athlete's Notes: A. 210, 245, 275, 295, 310...325xx.
B. Thrusters and CTB sets of 10.

1 similar workout

Date Name WorkoutDescription Results
04/05/2017 Invictus 170404 A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 85%
*Set 4 2 reps @ 90%
*Set 5 1 rep @ 95%

followed by...

Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

B.
For time:
30/20 Calories of Assault Bike or Rower
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups		 5m 47s
Performed as RX