Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 2, 2012

Performed at: CrossFit Lake Mary
Description: 1 rep max thrusters
9-6-3
Thrusters
Box jump burpees
200 m run
Results: 10m 56s
Workout scaled
Modifications at: First 6 thrusters 65 lb after that 55 lb
20 " box
Athlete's Notes: First time with 20 " box. Mind over matter is tough

1 similar workout

Date Name WorkoutDescription Results
07/02/2012 1 rep max thrusters
9-6-3
Thrusters
Box jump burpees
200 m run		 10m 56s
Workout Scaled