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Bradley Buckley

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

--

March 30, 2017

Performed at:	Keshequa High School
Workout Name:	Q3-W12
Description:	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round
Results:	2 rounds 4 reps Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Volleyball

8 similar workouts

Date	Name	WorkoutDescription	Results
04/09/2018	Q3-W12 -CORE BENCHMARK #3	Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.	5m 30s Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	2 rounds 4 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	2 rounds 4 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 2 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 12 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	0 rounds 1 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	5 rounds 5 reps Performed as RX
03/30/2017	Q3-W12	4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round	3 rounds 5 reps Performed as RX