Performed at: | Keshequa High School |
Workout Name: | Q3-W6 |
Description: | 3 Rounds for Time 10 Bench Squats w/10lb Weight 10 Dips 5 Single Leg Lunge w/10lb Weight (Right) 5 Single Leg Lunge w/10lb Weight (Left) |
Results: | 2m 12s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Pickleball |