Joshua Crews
April 1, 2017
| Performed at: | Sheepdog CrossFit |
| Workout Name: | 170401 |
| Description: | For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then... 8 Burpee Box Jump-Overs (24/20) 8 Ring Dips Rest 4 minutes, and then... 8 Ground to Overhead (135/95 lbs) 8 Toes to Bar |
| Results: | 377 reps Performed as RX |
| Athlete's Notes: | Completed at IPS with Chuck Drake. We had no rings or dip bars so we substituted sit ups for ring dips. Rounds and reps were as follows: A: 9+4 B: 9+4 C: 5+1 |
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