Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 1, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170330
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 85%
*Set 4 2 reps @ 90%
*Set 5 1 rep @ 95%

followed by

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only one full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell
Results: 6m 46s
Performed as RX
Athlete's Notes: A. Off 325. 210, 245, 275, 295, 310...295x2.
B. HSC 15/6, 10/5, 9. BFB steady.

1 similar workout

Date Name WorkoutDescription Results
04/01/2017 Invictus 170330 A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 85%
*Set 4 2 reps @ 90%
*Set 5 1 rep @ 95%

followed by

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only one full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Complete rounds of 21, 15 and 9 reps for time of:
Hang Squat Cleans (115/75 lbs)
Bar-Facing Burpees Over the Barbell		 6m 46s
Performed as RX