Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 31, 2017

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
10 Strict Pull-Ups
20 Deficit Push-Ups (on 25# bumper plates)
30 Alternating Pistols
Results: 11m 45s
Performed as RX
Athlete's Notes: SPU 10, then 7/3. DPU 20, 14/6, 12/4/4, 10/5/5 X 2. Pistols slow and steady.

1 similar workout

Date Name WorkoutDescription Results
03/31/2017 Five rounds for time of:
10 Strict Pull-Ups
20 Deficit Push-Ups (on 25# bumper plates)
30 Alternating Pistols 		11m 45s
Performed as RX