Zack Mannix
March 30, 2017
| Performed at: | Keshequa High School |
| Workout Name: | Q3-W12 |
| Description: | 4 Corner Partner Relay Partner AMRAP in 4 Mins Start at half court on the sideline 1st Corner - 5 Push Ups 2nd Corner - 5 Tuck Jumps 3rd Corner - 5 In and Outs 4th Corner - Push Up Circle Walk Tag Partner to run second lap - alternate laps until finish Each Corner is a Rep and each lap is a Round |
| Results: | 4 rounds 1 reps Performed as RX |
| Warmup: | Stretch/Review Exercises |
| Cooldown: | Volleyball |
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