Performed at: | Sheepdog CrossFit |
Workout Name: | SQT |
Description: | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
Results: | 7m 30s Workout scaled |
Modifications at: | 45lb ground to overhead |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/29/2012 | SQT | Three rounds for time of: 95 pound Ground to overhead, 10 reps 200 yard Shuttle sprint, 50 yards there and back twice |
7m 30s Workout Scaled |