Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2017

Performed at: Sheepdog CrossFit
Description: In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:
7 Burpee Box Jump-Overs (24/20)
7 Thrusters (155/105 lbs)
21 Double-Unders

Rest until the running clock reaches 15:00, and then...

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Push Press (155/105 lbs)
9 Ring Dips
Results: 9 rounds 38 reps
Performed as RX
Athlete's Notes: With Josh. Score is the total combined. We got 4 + 32 on the first one and 5 + 6 on the second. Josh started the first one and I started the second.

1 similar workout

Date Name WorkoutDescription Results
03/30/2017 In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:
7 Burpee Box Jump-Overs (24/20)
7 Thrusters (155/105 lbs)
21 Double-Unders

Rest until the running clock reaches 15:00, and then...

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:
9 Burpee Box Jump-Overs (24/20)
9 Push Press (155/105 lbs)
9 Ring Dips		 9 rounds 38 reps
Performed as RX