Hunter Wood

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 30, 2017

Performed at: Keshequa High School
Workout Name: Q3-W12
Description: 4 Corner Partner Relay

Partner AMRAP in 4 Mins

Start at half court on the sideline
1st Corner - 5 Push Ups
2nd Corner - 5 Tuck Jumps
3rd Corner - 5 In and Outs
4th Corner - Push Up Circle Walk

Tag Partner to run second lap - alternate laps until finish

Each Corner is a Rep and each lap is a Round
Results: 6 rounds 1 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

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