C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 29, 2017

Performed at: Sheepdog CrossFit
Description: 3 RFT
Run 400
20 KB lunges
20 knuckle push ups
10 GHD sit up
Results: 14m 11s
Performed as RX
Athlete's Notes: Rds-430,447,454

2 similar workouts

Date Name WorkoutDescription Results
04/05/2017 3 RFT
Run 400
20 KB lunges
20 knuckle push ups
10 GHD sit up		 14m 11s
Performed as RX
03/29/2017 3 RFT
Run 400
20 KB lunges
20 knuckle push ups
10 GHD sit up		 14m 11s
Performed as RX