Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 29, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170327
Description: A.
Take 15 minutes to build to todays 5-RM Single-Arm DB Press

Alternate arms as youre building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Results: 3 rounds 28 reps
Performed as RX
Athlete's Notes: Completed at ACSO with Jon, Terry, Scott, Frank and JP
A) 70# got 80# 3 times with my right arm and 1 with my left.
PC: 11/1, 12, singles, singles
PP: 10/2, 11/1, 10/1, 10/2
Rev. Lunges: 12, 7/5, 7/5, 4

1 similar workout

Date Name WorkoutDescription Results
03/29/2017 Invictus 170327 A.
Take 15 minutes to build to todays 5-RM Single-Arm DB Press

Alternate arms as youre building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)		 3 rounds 28 reps
Performed as RX