Damon Rathbun

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2017

Performed at: Keshequa High School
Workout Name: Q3-W11
Description: 21-15-9 FRAN

Push Ups
Jumping Jacks
Bench Squats
Results: 2m 17s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

2 similar workouts

Date Name WorkoutDescription Results
04/09/2018 Q3-W11 - Long Jump Benchmark #3 The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.

Measure in total inches!		 94 in
Performed as RX
03/28/2017 Q3-W11 21-15-9 FRAN

Push Ups
Jumping Jacks
Bench Squats
 2m 17s
Performed as RX