Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 29, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170327
Description: A.
Take 15 minutes to build to todays 5-RM Single-Arm DB Press

Alternate arms as youre building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)
Results: 3 rounds 31 reps
Performed as RX
Athlete's Notes: A. 60#
B. PC 7 then singles. PP 7/5. Lunges 12, 12, 7/5, 7

1 similar workout

Date Name WorkoutDescription Results
03/29/2017 Invictus 170327 A.
Take 15 minutes to build to todays 5-RM Single-Arm DB Press

Alternate arms as youre building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans (135/95 lbs)
12 Push Presses (135/95 lbs)
12 Front-Racked Alternating Reverse Lunges (135/95 lbs)		 3 rounds 31 reps
Performed as RX