Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 29, 2017

Performed at: Sheepdog CrossFit
Description: Part A
You pick weight and complete complex every other minute for 5 rounds:
2 snatch pulls, 1 power snatch, 1 overhead squat, 1 Squat snatch.

At minute 10 Complete Part B for time:
30 KB swings 55#, 10 Burpees, 10 K2Es
20 KB swings 55#, 10 Burpees, 20 K2Es
10 KB swings 55#, 10 Burpees, 30 K2Es
Post time of Part B
Results: 12m 03s
Performed as RX
Athlete's Notes: Part A was completed at 135#. Ankle flexibility caused issues. Only dropped the bar one time on round 4 squat clean. Completed by myself at ACSO. K2Es sucked... I could not string more than 5 at a time due to tired grip from KB swings. All KBs and burpees were unbroken.

1 similar workout

Date Name WorkoutDescription Results
03/29/2017 Part A
You pick weight and complete complex every other minute for 5 rounds:
2 snatch pulls, 1 power snatch, 1 overhead squat, 1 Squat snatch.

At minute 10 Complete Part B for time:
30 KB swings 55#, 10 Burpees, 10 K2Es
20 KB swings 55#, 10 Burpees, 20 K2Es
10 KB swings 55#, 10 Burpees, 30 K2Es
Post time of Part B		 12m 03s
Performed as RX