C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 28, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170325
Description: A.

In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each - 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

B.
3 x 7 BP
3 x 10 bar leg raises.
Results: 11m 52s
Workout scaled
Modifications at: 3 rounds
Athlete's Notes: W k

1 similar workout

Date Name WorkoutDescription Results
03/28/2017 Invictus 170325 A.

In teams of two, complete five rounds for time of:
Run 400 Meters (partners must stay together)
20 Deadlifts (10 each - 225/155 lbs)
30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.

B.
3 x 7 BP
3 x 10 bar leg raises. 		11m 52s
Workout Scaled