Joseph Copeland

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2017

Performed at: Keshequa High School
Workout Name: Q3-W9
Description: 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs
Results: 1m 20s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

2 similar workouts

Date Name WorkoutDescription Results
03/16/2017 Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 1m 20s
Performed as RX
03/16/2017 Q3-W9 2 Rounds for Time

10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs		 1m 20s
Performed as RX