Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

June 26, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Jesse Loves Tire Flips
Description: 15:00 AMRAP of:
10 tire flips
200M Run

Post rounds. Scale as needed.

Strength/Skill
Muscle-Up Progressions
Results: 8 rounds 11 reps
Performed as RX

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