Elizabeth Cassidy

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 24, 2017

Performed at: Keshequa High School
Workout Name: Q3-W10
Description: 100 Single Jump w/Jump Rope for time
Results: 1m 36s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Volleyball

4 similar workouts

Date Name WorkoutDescription Results
04/02/2019 Q3-W10 - Vertical Jump Benchmark #3 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 14 in
Performed as RX
04/02/2019 Q3-W10 - Vertical Jump Benchmark #3 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches		 72 in
Performed as RX
04/09/2018 Q3-W10 - Paint Agility Benchmark #3 Paint Agility Benchmark

Using the four corners of the lines that make up the paint in basketball, you will be testing your agility.

Starting on the baseline right corner you will:
1. Sprint forward to the right corner of the foul line
2. Slide to the left corner of the foul line
3. Backpeddle back to the left corner of the baseline
4. Sidestep to the right corner of the baseline
5. Run diagonal to the left corner of the foul line
6. Sidestep to the right corner of the foul line
7. Backpeddle diagonally to the left corner of the baseline.
8. Sidestep to the right corner of the baseline.

You will be timed, round to the nearest tenth of a second.

Log in Miles rounded to the tenth.		 16.40 mi
Performed as RX
03/24/2017 Q3-W10 100 Single Jump w/Jump Rope for time 1m 36s
Performed as RX