Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170301
Description: A.
Deadlift
*Set 1 55% x 8 reps
*Set 2 65% x 6 reps
*Set 3 75% x 4 reps
*Set 4 85% x 2 reps
*Set 5 92% x 1 rep
*Set 6 98% x 1 rep
Rest 3 minutes between sets.

B.
Four rounds for time of:
Run 400 Meters
25 Kettlebell Swings (24/16 kg)
15 Toes to Bar
Results: 14m 36s
Performed as RX
Athlete's Notes: At home.
A. DND
B. KBS UB. TTB 8/7 all sets.

1 similar workout

Date Name WorkoutDescription Results
03/26/2017 Invictus 170301 A.
Deadlift
*Set 1 55% x 8 reps
*Set 2 65% x 6 reps
*Set 3 75% x 4 reps
*Set 4 85% x 2 reps
*Set 5 92% x 1 rep
*Set 6 98% x 1 rep
Rest 3 minutes between sets.

B.
Four rounds for time of:
Run 400 Meters
25 Kettlebell Swings (24/16 kg)
15 Toes to Bar		 14m 36s
Performed as RX