Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 22, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170321
Description: Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24/20)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters
Results: 24m 46s
Performed as RX
Athlete's Notes: 6:06, 6:13, 6:19, 6:08...24:46 total. This was pretty rough.

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 Invictus 170321 Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24/20)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters		 24m 46s
Performed as RX