Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 28, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Jesse Loves Tire Flips
Description:	15:00 AMRAP of: 10 tire flips 200M Run Post rounds. Scale as needed. Strength/Skill Muscle-Up Progressions
Results:	6 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/28/2012	Jesse Loves Tire Flips	15:00 AMRAP of: 10 tire flips 200M Run Post rounds. Scale as needed. Strength/Skill Muscle-Up Progressions	6 rounds 0 reps Performed as RX