Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 22, 2017

Performed at: Sheepdog CrossFit
Description: Complete for time:
20 Cean and Jerks
Run 400 M
15 Cean and Jerks
Run 400 M
10 Cean and Jerks
Run 400 M
5 Cean and Jerks
Run 400 M
Results: 16m 53s
Performed as RX
Athlete's Notes: Completed at ACSO by myself. Did the first ten C&J as touch and go's. The rest were singles. All runs were unbroken. 1 and 4 were around 2:00, 2&3 were around 2:20.

1 similar workout

Date Name WorkoutDescription Results
03/22/2017 Complete for time:
20 Cean and Jerks
Run 400 M
15 Cean and Jerks
Run 400 M
10 Cean and Jerks
Run 400 M
5 Cean and Jerks
Run 400 M		 16m 53s
Performed as RX