Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170320
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 85%
*Set 4 2 reps @ 90%
*Set 5 1 rep @ 95%

followed by...

One set of:
Back Squat x Max Unbroken Reps @ 87%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Three rounds for time of:
50 Double-Unders
15 Toes to Bar
15 Dumbbell Thrusters (55/35 lbs)
Results: 8m 35s
Performed as RX
Athlete's Notes: A. Off 325 but not good. Did 17.4 yesterday and I'm a little fried. Only one at 395, skipped 310 and the max set.
B. DU UB. TTB 15, 10/5 x 2. Thrusters 15, 8/7, 9/6.

1 similar workout

Date Name WorkoutDescription Results
03/21/2017 Invictus 170320 A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 85%
*Set 4 2 reps @ 90%
*Set 5 1 rep @ 95%

followed by...

One set of:
Back Squat x Max Unbroken Reps @ 87%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
Three rounds for time of:
50 Double-Unders
15 Toes to Bar
15 Dumbbell Thrusters (55/35 lbs)		 8m 35s
Performed as RX