Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

February 24, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/24/2017
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell Push Jerk, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight, HKR
LVL1: 8min, 25/10lbs, HKR
LVL2: 30/15lbs, K2C
LVL3: RX'd
Results: 5 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/24/2017 02/24/2017 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell Push Jerk, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight, HKR
LVL1: 8min, 25/10lbs, HKR
LVL2: 30/15lbs, K2C
LVL3: RX'd		 5 rounds 12 reps
Performed as RX