Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

March 9, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/09/2017
Description:	Run or Row 4x400m 1min rest between. Post fastest interval!
Results:	2m 13s Performed as RX
Athlete's Notes:	Run - treadmill

Date	Name	WorkoutDescription	Results
05/18/2017	05/18/2017	Run or Row 4x400m 1min Rest between Post fastest interval!	1m 39s Performed as RX
03/09/2017	03/09/2017	Run or Row 4x400m 1min rest between. Post fastest interval!	2m 13s Performed as RX