Nyree Segui
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs
June 28, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 06-28-2012 |
| Description: | 100 Squats @ 50% of 1 RM Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout. Compare to Dec. 14, 2011 Post time. Scale as needed. Skill Development Strict Pull-ups 3x5 |
| Results: | 7m 40s Performed as RX |
| Athlete's Notes: | 90lbs 15 burpees |
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