Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 17.4
Description: Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Results: 180 reps
Performed as RX
Athlete's Notes: Completed 181 in 16.4.

Took 4:00 minutes for dead lifts and a little over 2:00 minutes for wall balls. Got 55 calories in 53 pulls and had about 2:30 left on the clock when I got to Handstand push ups. Completed 8 unbroken, but the wheels fell off after that. Maybe try 6 next time then beak to 4s.

1 similar workout

Date Name WorkoutDescription Results
03/17/2017 CrossFit Open 17.4 Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups		 180 reps
Performed as RX