Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170314
Description: A.
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 20X1

B.
Three sets for max reps:
90 seconds of the following
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds
Results: 123 reps
Performed as RX
Athlete's Notes: At home. A. 185x8, 195x7, 195x5, 185x6.
B. SHSPU 14, 11, 10. SPU 17, 13, 12. TTB 17, 14, 15.

2 similar workouts

Date Name WorkoutDescription Results
06/18/2018 A.
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 20X1

B.
Three sets for max reps:
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds		 111 reps
Performed as RX
03/17/2017 Invictus 170314 A.
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 6-8 reps @ 20X1

B.
Three sets for max reps:
90 seconds of the following
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds		 123 reps
Performed as RX