Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

June 28, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-28-2012
Description:	100 Squats @ 50% of 1 RM Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout. Compare to Dec. 14, 2011 Post time. Scale as needed. Skill Development Strict Pull-ups 3x5
Results:	16m 36s Performed as RX

Date	Name	WorkoutDescription	Results
06/28/2012	06-28-2012	100 Squats @ 50% of 1 RM Each time you rack the bar, you incur a 3 burpee penalty at the end of the workout. Compare to Dec. 14, 2011 Post time. Scale as needed. Skill Development Strict Pull-ups 3x5	16m 36s Performed as RX