Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170315
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 80%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 90%

followed by...

One set of:
Back Squat x Max Unbroken Reps @ 85%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots (20/14 lbs)
Results: 105 reps
Workout scaled
Modifications at: Ran 800m
Athlete's Notes: A. Off 325. 210, 245, 260, 275, 295...275x4.
B. At home so no rower. Subbed 800m run. Had about 6:45 left after the run. That's really close to my Karen PR. Happy with 105 after the squats and the run.

1 similar workout

Date Name WorkoutDescription Results
03/16/2017 Invictus 170315 A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 6 reps @ 65%
*Set 2 4 reps @ 75%
*Set 3 2 reps @ 80%
*Set 4 2 reps @ 85%
*Set 5 1 rep @ 90%

followed by...

One set of:
Back Squat x Max Unbroken Reps @ 85%
(athletes are allowed only on full breathing cycle at the top of the lift - exhale, inhale, brace and descend - once more rest is taken at the top, the set is over)

B.
For max reps in 10 minutes:
Row 1000 Meters
Max Reps Wall Ball Shots (20/14 lbs)		 105 reps
Workout Scaled