Performed at: | Keshequa High School |
Workout Name: | Q3-W9 |
Description: | 2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs |
Results: | 2m 12s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Volleyball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/16/2017 | Q3-W9 | 2 Rounds for Time 10 Bench Squats w/10lbs 10 Push Press w/10lbs 10 Dips 10 Tuck Jumps 10 Dead Lifts w/10lbs |
2m 12s Performed as RX |