Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 13, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150718
Description: In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups
Results: 21 rounds 9 reps
Performed as RX
Athlete's Notes: Complted with Jon and Rich at IPS

1 similar workout

Date Name WorkoutDescription Results
03/13/2017 Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 9 reps
Performed as RX