Dana Vokes

Hometown:
Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
37
Height:
--
Weight:
--

March 4, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Feb 27-Mar 4, 2017
Description: CrossFit Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35lb and 20" Box
Scale as needed.

Time cap: 20 minutes
Results: 19m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/04/2017 Challenge of the Week Feb 27-Mar 4, 2017 CrossFit Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Women use 35lb and 20" Box
Scale as needed.

Time cap: 20 minutes		 19m 37s
Performed as RX