Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: Strange
Description: Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Results: 58m 46s
Workout scaled
Modifications at: assisted pull-ups (4 rds w/ blue, 4 rds w/ green)
20lb DB walking lunge
20lb DB thruster

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 58m 46s
Workout Scaled