C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 28, 2012

Performed at: Sheepdog CrossFit
Workout Name: Strange
Description: Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps
Results: 61m 34s
Workout scaled
Modifications at: 1 pood for all

1 similar workout

Date Name WorkoutDescription Results
06/28/2012 Strange Eight rounds for time of:
600 meter Run
1.5 pood Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 1.5 pood kettlebells
1.5 pood Kettlebell thruster, 11 reps		 61m 34s
Workout Scaled