Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 9, 2017

Performed at: Sheepdog CrossFit
Workout Name: Invictus 170304
Description: In teams of two, with only one partner working at a time, partners alternate whole rounds to complete...

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
Results: 26 rounds 23 reps
Performed as RX
Athlete's Notes: With Jon at ACSO. 17+1, 9+22 (counted every 10 meters of rowing was counted as one rep). 9+150m+7 KBS

2 similar workouts

Date Name WorkoutDescription Results
03/09/2017 Invictus 170304 In teams of two, with only one partner working at a time, partners alternate whole rounds to complete...

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)		 26 rounds 23 reps
Performed as RX
03/14/2016 Invictus 160312 In teams of two, with only one partner working at a time, partners alternate whole rounds to complete

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)		 14 rounds 4 reps
Performed as RX