Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 7, 2017

Performed at: Sheepdog CrossFit
Description: 2 rounds for time
5 minutes rest
Repeat 2 rounds for time:
400 M-run
21 KB swings
12 Pull-ups
Results: 19m 56s
Performed as RX
Athlete's Notes: 7:12 - first round
7:45 - second round

This was the second WOD of the day... only about 10 minutes rest between

1 similar workout

Date Name WorkoutDescription Results
03/07/2017 2 rounds for time
5 minutes rest
Repeat 2 rounds for time:
400 M-run
21 KB swings
12 Pull-ups
 19m 56s
Performed as RX