Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 3, 2017

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 17.2
Description: Complete as many rounds and reps as possible in
12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

M 50-lb. dumbbells
F 35-lb. dumbbells
Results: 3 rounds 22 reps
Performed as RX
Athlete's Notes: At home. 8 lunges for 25 feet. 124 total reps. Lunges UB. TTB 16, 10/3/3. BMU 4/3/3/3/3, 2/2/2/1s. Cleans 7/1 (then into lunges).

1 similar workout

Date Name WorkoutDescription Results
03/03/2017 CrossFit Open 17.2 Complete as many rounds and reps as possible in
12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

M 50-lb. dumbbells
F 35-lb. dumbbells		 3 rounds 22 reps
Performed as RX