Jared Boss

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
25
Height:
5' 5"
Weight:
--

March 3, 2017

Performed at: Keshequa High School
Workout Name: Q3-W7
Description: 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow.
Results: 30 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Pickle Ball

4 similar workouts

Date Name WorkoutDescription Results
03/19/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 225 lbs
Performed as RX
03/19/2018 Q3-W7 - SQUAT BENCHMARK #3 Warm Up Set
30% of 1 REP MAX for 8 Reps

Working Sets
1 Rep at each weight working up to your max		 225 lbs
Performed as RX
03/03/2017 Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		3 reps
Performed as RX
03/03/2017 Q3-W7 1 Min AMRAP

Seated Shoulder Press w/20 lbs

Full range of motion weights from chest to fully extended elbow. 		30 reps
Performed as RX